How To Quickly Reduce Negative Overthinking and Anxiety
HOLDEN RELEASE PROGRAM - What Are You Holding That Needs To Be Released
A 12 Step-by-Step Program
To start healing anxiety, overthinking, depression, heartbreak and more…..
and get some relief from it all
When Stress and Trauma can feel overwhelming and confusing, we need simple tools and steps to guide us out of the chaos of physical and emotional pain that gets stored in the mind and body.
Use this Program to feel more peaceful so you can instantly start improving your state of mind and emotions. Draw in self love and healthier relationships. Build awareness, clarity and strength.
What you’re going to get:
12 Step by Step Modules Online
Program is in video, audio and PDFs –– and you’ve got ongoing access, so you’ll be able to come back and revisit the material over and over at any time.
You access the program through your Own Private Login
Join us in the Private Facebook Holden Release Group where you can ask questions and get support.
Previously Recorded GROUP CLASSES are there to view for extra support and teachings
SIGN UP BELOW TO GET STARTED!
DONATION ONLY
Really.....whatever you can afford!
It's my great joy to serve. I love to give people all the tools I learned that changed my life and my clients over 20 years. As we continue to grow and heal we can share our wisdom with each other.
Have questions, email me at
or see testimonials below
Please select your donation amount.
Sandra Barratt, Nova Scotia
Hi, my name is Gary,
I have been working with Karlee for a few months now and wow what a difference I feel! I felt like I’ve been in the freeze for the past few years.
we’ve had a few breakthroughs!
I really didn’t know I could cry that much and having Karlee in my corner I feel like I can take on anything! it’s like having my best friend sitting next to me guiding me through scary,uncharted territory.
I really didn’t realize on how much I had suppressed my trauma but now the Pandora’s box is open I’m happier and ready to continue this journey.
Cheers.
Gary Irving, Santa Cruz, California
Gloria Herdt - Boston
Working with Karlee was such a beautiful experience. Karlee is kind and gentle with a joyful spirit that just lights up a room. It was like having a dear friend walking alongside you, holding your hand, and supporting you throughout every step of a challenging journey. If you've ever been afraid to let go of past painful experiences, with Karlee as your guide, you'll feel like you can do anything. The Holden Release Program and somatic tools have such a unique healing experience and I recommend it to anyone who is looking to take back their power, discover their true self, and live with greater ease and well being. When you are diving deep into your past and working with your body and mind to transform those traumatic experiences into something empowering, you want to have a strong and compassionate guide by your side - Karlee was that person for me and I am forever grateful for all of the love and wisdom that she shared with me.
Gloria came to me with anxiety, fear, tension and tremors. She was lost and confused what to do next after seeing many therapists and doctors.
We went to work right away and found the root of her pain and completed and resolved her childhood abuse.
Within a few weeks she was feeling lighter and calmer in her mind and body. She became clear about the connection of her past trauma from her father and the tension and tremors in her body from not completing fight or flight.
Today she lives free of her abusive past in a heathy pain free body.
Teresa Rakes - Virgina
Thank you again for discovering my root, love is fear. Without your program and your guidance, I would have never discovered my root cause and be able to get off medications that were making me feel crazy. This has brought clarity as to why I stayed in an unhealthy relationship for far too long.
The judge gave me a divorce on the grounds of cruelty and dissertation. It embarrassed me to say that out loud.
If I could turn back time, I would have started your program five years ago. The validation and support of just knowing I'm not alone and how to recognize and appreciate what my body is telling me. The "what if "thoughts turning into " how about " we listen, go with in and process this negative energy.
Turning the uncertainty
into strength.
Completing your program has taught me so much.
Your program has encouraged me to write more and start on a book of what God is sharing with me to
share with others. My body would not come out of fight or flight mode for months. Since working through your program, my body is relaxing and is in the healing process. I feel lighter since completing your program. I still have work to do to heal and I use skills learned from your program daily. I no longer wake up shaking, have nightmares, sucidal thoughts, my anxiety friend is so much calmer, and I can actually sleep over 7 hours reguardless if I wake up some, what a blessing! The dark thoughts have lessoned and I'm hopeful they are going away.
What a compliment when your pilates instructor sends you a message to say, "Glad to see you smiling and every time I see you I feel your energy is better."
I know that I no longer want love to be fear. Thanks to your program, I have the opportunity to consider what love is. An opportunity to create a new pattern. What a blessing! Teresa Rakes
Dr. Peter Abaci, Medical Director
“I have had the pleasure of working with Karlee Holden for several years.
Karlee is a passionate and dedicated healer that has helped thousands of our patients change their lives in positive ways over the years. She is always very personable and insightful when it comes to helping others. Karlee always brings a bright smile to everything she does, and her ability to connect with others on a deeper level helps make her sought after by so many people. She has a special gift for helping others on their journey.”
Bay Area Pain & Wellness Center
About Me! Who Am I?
Hi, I’m Karlee Holden. After graduating UC Berkeley I started helping people as a certified coach and trauma practitioner for the last twenty plus years.
As a Trauma Practitioner and Author I specialize in helping people overcome symptoms such as anxiety, overthinking, depression, ptsd, ocd, and being stuck in the past.
I suffered with trauma symptoms such as, PTSD, OCD, anxiety, fear, hallucinations, and overwhelm for years. After spending tens of thousands of dollars on different therapies and then completing a 3 year trauma release (somatic experiencing) training, I learned some amazing simple tools that we can start to use right away to take back control of our minds, emotions and bodies to feel better.