Discover How To Help Release Stress and Trauma
Without Taking Meds or Continued Talk Therapy
Get Access To The Managing Anxiety and Overthinking Guide
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
About Me! Who Am I?
Hi I’m Karlee Holden.
I suffered with mental health, trauma, PTSD, OCD, anxiety, fear, hallucinations, and overwhelm for years, even thoughts of ending life. After spending tens of thousands of dollars on different therapies and then completing a 3 year trauma release (somatic experiencing) training, I learned some amazing simple tools that we can start to use right away to take back control of our mind and emotions to feel better.
